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MYOFASCIAL RELEASE
Myofascial release is a gentle, hands-on technique that targets the fascia—the web-like connective tissue that supports and surrounds your muscles, bones, and organs. When fascia becomes tight or restricted due to stress, injury, or poor posture, it can lead to pain, stiffness, and limited mobility.
Through sustained pressure and stretching, myofascial release helps ease tension, improve circulation, and restore natural movement, leaving you feeling more balanced and free. It’s perfect for anyone dealing with chronic pain, postural imbalances, or that “stuck” feeling in their body.
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